FitSugar reader JessicaSmithTV wanted to know: can exercise help with migraines? She asked an expert and posted the answer in our Fit Community . Today?s post comes to us from special guest contributor and medical expert Paul Rizzoli , MD, Assistant Professor of Neurology at Harvard Medical School: When you?re prone to migraines you?re forced to think through whether or not something you do will invite a headache into your life. Exercise is definitely one of those things. Should you skip a workout because you feel a migraine coming on? Or is it better to push through in the hopes a little sweat will make you feel better? Most headache specialists recommend exercise and an increase an overall physical activity to their patients. However, to date, there?s skimpy evidence to support the idea that working out actually guards against migraine attacks. A few studies have shown that taking regular exercise can reduce the severity, though not the number of headaches. Keep reading to see what studies say about exercise and migraine relief after the break!
Here is the original:?
A Reader Answers: Can Exercise Help With Migraines?
Source: http://healthxpert.org/a-reader-answers-can-exercise-help-with-migraines/
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